Three excellent compound applications (4-8 steps each) from the styles of Northern & Southern 5-Animal Shaolin, 5-Family, White Lotus, White Eyebrow, Long Fist, Butterfly Hand, Tams, Northern Monkey, Eight Drunken Immortals, Northern Mantis, and Shantung Shaolin! A total of 36 completely different fighting applications employed against a variety of attack patterns. Excellent for personal defense, for the sharpening of skills and for instructors to teach their classes. Most of these are done in a series style, using the guidelines taught on Green Dragon's Fundamentals of Empty Hand Fighting videotape.